Shoulder pain is one of the most common issues we treat in the clinic. Here are some top tips we discuss regularly to get you performing better as quickly as possible!

STRENGTH NOT LENGTH

Up to 80% of shoulder pain can be linked to rotator cuff weakness/pathology

DELOAD TO RELOAD

Pull back on aggravating activities while you build your capacity up

MOBILITY VS STABILITY

Having all the range in the world won't matter if you can't control it

TAKE CONTROL

Shoulder pain affects how we perform our day to day tasks. Addressing it takes a conscious, direct effort