Running & Sports Performance

Reducing the Risk of Running Injuries

Publish Date

March 23, 2022

Author

BeachLife Physiotherapy

Tips to Reduce Injury Risk While Training for the Beach2Beach

Here are some tips on how to reduce the risk of injuries from running. Take a note of these Beach2Beach participants! 🏃🏼‍♀️🏃👟

BeachLife will be providing physiotherapy services to the Beach2Beach competitors on race day, so make sure to come and say hi! 👋🌊

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Running & Sports Performance

BeachLife Physiotherapy and the Beach2Beach Running Festival

BeachLife Physiotherapy has proudly supported Beach2Beach Running Festival for a decade, offering free post-race treatment at the finish line. Here's how to prepare in the final weeks and what to do about any running niggles before race day.

Running & Sports Performance

Can Taping or Bracing Help You Stay on the Field This Finals Season?

As finals season heats up, sports taping and bracing can help support niggling injuries and keep you performing with confidence — here's when they help, when they don't, and why rehab still matters.

Running & Sports Performance

Fun in the Sun: A Physio’s Guide to Northern Beaches Runner’s Preparing for the Sun Run

Running the Sun Run from Dee Why to Manly? Our Northern Beaches physios share tips to prevent running injuries and train smart this summer. Narrabeen Frenchs Forest

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Reducing the Risk of Running Injuries

Publish Date

Author

Tips to Reduce Injury Risk While Training for the Beach2Beach

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BeachLife Physiotherapy and the Beach2Beach Running Festival

Can Taping or Bracing Help You Stay on the Field This Finals Season?

Fun in the Sun: A Physio’s Guide to Northern Beaches Runner’s Preparing for the Sun Run

Ready to come in?

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