Strengthen Your Back

After an a lower back pain incident, bending forward can be an aggravating movement.

When getting back into training, you can indirectly target the back through movements without bending forward.

Give these ago if you are wanting to get back into training or need a starting point.

Remember to start slow, light and build up your tolerance over time.

https://vid.cdn-website.com/3d90db6f/videos/iz8F607YTZeAleFlBn7k_Back+Exercises+Full-v.mp4