5 Exercises for Ankle Stability

Of people who experience an ankle sprain and do not manage their symptoms appropriately, 70% will experience long lasting symptoms. Therefore, it is important to take your ankle sprain seriously.

#1: Ankle range of motion exercises

#2: Stretching the calf muscles

#3: Balancing exercises

#4: Strengthen the calf muscles

#5: Specific return to sport / activity exercises