Tips to Decrease Neck & Back Pain When Sitting

1. Move regularly, every hour stand up, walk and complete some stretches

2. Set up your desk to be ergonomic

3. Complete a set of exercises that stretch and mobilise your problem area 1/day when you get home from work

4. Exercise regularly: before or after work or during lunch

5. If possible, walk around while on the phone or suggest a walk for a meeting with a colleague