CORE STABILITY

What does core stability mean and why is it so critical for injury rehabilitation and prevention?

Core stability: The ability to use the deep musculature in the torso and pelvis to maintain stability during movement

Using the core appropriately helps to support the back during movement; very important for those with back pain.

The core is made up of a number of muscles that compresses the torso, acting like a brace. They support, but not limit, movement.

Research shows when a person experiences lower back pain, the core muscles dysfunction. Therefore, they need to be retrained and strengthened.

Core stability is critical for injury prevention and rehabilitation.