5 Benefits of Massage Therapy

Apart from it feeling amazing her are 5 benefits of Massage Therapy! Whether it's to relieve stress or to just treat your body with a little bit of TLC. Book now to treat yourself with a massage.

#1: Provides Relief from Postural Stress

#2: Reduces Muscle Pain

#3: Massage Therapy Lowers Stress and Anxiety

#4: Boosts Your Immune System

#5: Helps You Get A Good Night’s Sleep

5 Interesting Facts About Massage Therapy

#1:Massage uses touch to stimulate the release of endorphins, the body’s natural pain killers. There are approximately 5 million touch receptors in our skin, with 3,000 in a finger tip alone.

#2: It has been said that massage is one of the oldest and simplest forms of healthcare. It is depicted in Egyptian tomb paintings as well as mentioned in ancient Chinese, Japanese, Indian and ancient Greek texts.

#3: Many musculoskeletal conditions treated by massage therapy are best treated with medium to light pressure, which busts the myth of no pain no gain!

#4: Regular massage therapy sessions have been found to have health benefits such as lower blood pressure, improved body posture and circulation to name a few.

#5: There are around 75 forms of massage used today.