5 Tips To Ace Your Warm Up

Completing a warm up reduces your risk of injuring by increasing blood flow into muscles, moving joints and other structures. This ensures your body is ready to perform at it's best.

Tip #1: Start with 5-10 minutes of whole body movement: walk, jog, cycle

Tip #2: Dynamic stretches: move with control through your range

Tip #3: Activate stability muscles: core, glutes, upper back

Tip #4: Include movements similar to those in your work out

Tip #5: Gradually build intensity

Warming up reduces injury risk and prepares your body to perform!