5 Tips to Reduce Pre-natal pain

1. Stay active with non impact exercise: Walking, swimming, stationary bike

2. Physio and massage: Regular muscle and joint releases to reduce tension and pain

3. Do Pilates to improve core activation and endurance

4. Sleep on the left side with a pillow between your knees and a pillow under your belly for support.

5. Wear a pelvic support. We highly recommend SRC over the bump shorts