5 Exercises to Prevent Pain in Early Pregnancy

Early in pregnancy most positions in Pilates are appropriate. Depending on the individual, laying on the front may become uncomfortable. It is generally recommended to avoid heavy core exercises such as sit ups from early on in pregnancy.

1. Tra activations in supine with single leg table top lift

2. 4 pt kneeling opposite arm/leg

3. Single leg balance with opposite leg circles

4. Banded split squats

5. Kneeling high plank with opposite shoulder taps