Common Squat Mistakes

The squat is a simple movement, but requires complex interaction between multiple muscle groups to be performed correctly. A small imbalance in strength, control or movement in can have a flow on effect.

While it is best to have your technique assessed by a physiotherapist, there are some common mistakes you can assess.

#1: Unequal weight-bearing - commonly it is caused by weakness or decreased range of motion.

#2: Incorrect spinal posture - commonly caused by upper back stiffness, weakness or poor core control.

#3: Inwards rotation of the knees - commonly caused by weakness in the gluteal muscles and hip stabilising muscles.
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A small imbalance in strength, control or movement in can have a flow on effect.