Prolapse occurs when the pelvic organs, including the bladder, uterus or rectum descend from their normal positions and protrude into the vaginal wall. This drop is typically due to weakened or damaged pelvic floor muscles and connective tissues, often stemming from factors such as childbirth, hormonal changes, obesity, chronic coughing, heavy lifting and ageing.
Identifying Symptoms:
Recognising the symptoms of prolapse is crucial for early intervention and effective management. These symptoms may include:
1. Feeling of pressure or heaviness in the pelvic region
2. Noticeable bulge or protrusion in the vaginal area, especially during activities like standing or lifting
3. Discomfort or pain during sexual intercourse
4. Urinary or faecal incontinence
5. Difficulty fully emptying the bladder or bowel
How Physiotherapy Can Help:
Physiotherapy plays a pivotal role in managing prolapse by addressing pelvic floor dysfunction and providing tailored interventions to alleviate symptoms and improve pelvic health. Here's how physiotherapists can assist:
1. Pelvic Floor Muscle Training:
Physiotherapists can devise personalised pelvic floor muscle training programs that focus on strengthening these muscles. Exercises such as Kegels and targeted muscle contractions help improve muscle tone and support for the pelvic organs, reducing the severity of prolapse symptoms.
2. Education and Lifestyle Modifications:
Physiotherapists offer valuable education on lifestyle modifications that can help manage prolapse. This may include guidance on proper lifting techniques, posture correction, weight management and strategies to prevent constipation or chronic coughing, which can exacerbate prolapse symptoms.
3. Manual Therapy Techniques:
Manual therapy techniques, including soft tissue mobilisation and myofascial release, can help improve pelvic floor muscle function and reduce tension in surrounding tissues. These hands-on approaches promote circulation, alleviate discomfort, and facilitate healing in the pelvic region.
Prolapse can be a challenging condition to manage, but with the support of physiotherapy, women can find relief and regain control over their pelvic health. If you're experiencing symptoms of prolapse, don't hesitate to seek guidance from our qualified physiotherapists specialising in women's health here on the beautiful northern beaches at BeachLife Physio. We offer women's health physio at both our Narrabeen and Frenchs Forest clinics! Remember, you deserve comfort, confidence and the opportunity to live your life to the fullest.
