Rotator Cuff Program

Most Shoulder Pain Is Fixable with the Right Rehab Approach

Shoulder pain is the third most common musculoskeletal issue seen by physiotherapists and GPs—and around 70% of these cases involve the rotator cuff. The good news? Most of these issues respond extremely well to targeted, evidence-based rehabilitation.

Rotator cuff–related shoulder pain can have a major impact on your ability to lift, reach, carry, sleep, and enjoy day-to-day activities. But it doesn’t have to be permanent.

Our shoulder rehab program is built on the most up-to-date research in physiotherapy and medical science. It’s specifically designed to reduce pain, restore function, and help you get back to doing what you love—whether that’s work, sport, or simply moving without discomfort.

We understand the shoulder is a complex joint, and no two cases are the same. That’s why we tailor your rehab to address the specific factors contributing to your pain, and equip you with the tools to self-manage and stay on track long term.

This is 8 week program which includes:

• A detailed assessment - we discuss where you are currently at, your personal goals, and a structured plan to achieve your goals

• 2 education resources breaking down what the research says, myths and misconceptions and the critical role exercise plays in recovery

• 12 small group personalised exercise sessions

• A re-assessment and planning session to organise your next 12 months and discuss how to maintain or further advance the benefits you've seen during the program