PERFORMANCE EDGE®

#movebetter

PERFORMANCE EDGE ®

Performance Edge is BeachLife Physiotherapy's Strength and Conditioning program. These classes are for those interested in going beyond traditional rehabilitation and into the human performance sphere.

While we are dedicated to improving your overall athleticism, what separates us from other Strength and Conditioning programs is our focus on injury prevention. A key component of the Performance Edge program is helping you to develop far greater physical durability and resilience to injury.

If you have been repeatedly sidelined from your sport and physical activity due to persistent or recurrent injuries, then this is the class for you. We tailor the program to be suitable for weekend warriors, recreational athletes, elite athletes and everyone in between.

So whether you're a golfer trying to add 20m to your drive, a soccer player returning to action after an ACL injury, or a surfer being kept out of the water with a niggly shoulder, our Performance Edge classes have got you covered.

Performance Edge classes are run by Physiotherapists with a background in Sport and Exercise Science, additional training in Functional Movement Systems and are qualified EXOS Performance Specialists.

*Health funds do provide a rebate for physiotherapy run exercise classes.

#staysocial

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Sue has a few spots available for massages tomorrow … jump online at www.beachlifephysio.com or call us on 9970 7982.

Sue has some availability tomorrow (Wed) … don’t miss out . Call us on 9970 7982 or jump online at www.beachlifephysio.com

Building shoulder resilience by improving mobility, stability and strength capacity 💪 #physio #narrabeen #airlockertraining #shoulder #resilience

Rehabbing Quad Strains for Soccer Players! ⚽️💪 Get back in the game stronger with these exercises!

Happy birthday to our awesome physio Alex! Love the BeachLife team 💙💛

What does dry needling do? Dry needling has many benefits to treat pain and dysfunction. Our chiropractor @edbrownchiro offers dry needling, along with all our other practitioners.

Happy birthday to the "smiling assassin" Erica! Love the BeachLife team 💙💛

Happy birthday to our powerhouse physio Alix! Love the BeachLife team 💙💛

Try this simple but effective thoracic rotation exercise to add to your mobility routine Step 1: Place a foam roller or block between the wall and outside knee to isolate the mid-back Step 2: Open up the outside arm and rotate as far as you can Perfect for loosening up after a long day or prepping for your workout

50% off massages with Ed Brown, our Chiropractor and Massage practitioner. This week only at BeachLife Narrabeen! Book now at https://www.beachlifephysio.com/

Happy birthday to our awesome physio Dane! Love the BeachLife team 💙💛

Shoulder pain? Previous injury that just hasn't got back to normal? Join us next weekend at Movement HQ in Frenchs Forest for a free workshop exploring all things shoulder resilience. Deep dive into: - The Shoulder Complex - Movement and Stability - Identifying and Addressing Your Specific Deficits - Practical Takeaways Limited spots available, contact us or visit beachlifephysio.com

Did you know that as little as 9 minutes of exercise a day can reduce various pregnant related conditions by up to 25%!! Swipe ➡️ to check out other ways that exercise can help you during your pregnancy. Always check with your health care provider prior to commencing exercise whilst pregnant!

Hey mums! Trampolines aren’t just for kids—they’re awesome for your fitness too! As a physiotherapist with a special interest in women’s health, I find trampolining fantastic for core strength and coordination, which are crucial for you as well. Adding some skipping or jumping on the trampoline to your pelvic floor program can be a game-changer! It challenges your pelvic floor in different ways, making workouts fun and effective. Try different jumps, hopping, and quick stops—it’s a blast!

Congratulations Erica and Joel. So happy for you both. Welcome to the world little man xx

Sue has a few appointments available tomorrow … don’t miss out 🫤

Recovering from an ankle or foot injury or dealing with past sprains? Try this simple exercise to challenge your balance and improve foot posture Step 1: Position 2 small blocks slightly apart so that your toes and heel are placed on each block Step 2: See how long you can hold the position for! If that’s too easy, increase the challenge by adding extra movements to test your balance and positioning even more

Squats can be a tough exercise to master. Following these tips will give you some structure to build consistency around and get those weights moving in the right direction 📈 #squat #squattechnique #physio #physiorehab #squatsquatsquat

The Bench Press is perhaps the most commonly performed lift in the gym, and more often than not people forget to use the whole body to perform it well. These steps will help create a strong and stable platform to move some big weight from. #physio #benchpress #exerciserehab #powerlifting #techniquetuesday

Simple change to try if you have anterior knee pain! Low nervous system tax, improved activation of quad/ hammy, trains the shortened position of the muscle and lubricates (pushes synovial fluid) to the knee joint 🦵🏻 🏋️

Taken a break from training while overseas and wondering when your fitness and strength will return. Take a read ☝️☝️☝️

To help get the joints moving and prepare for those heavy weights, try these easy warm up options before hitting the gym! 1. Hip Circles 2. Bird Dogs 3. Open The Book 4. Shoulder rotations with a dowel rod

Want to improve your single leg stability? This can help improve your running, single leg squat, balance and performance in sports! Give these exercises a go!

Happy Fathers day to all the DADs out there. Have a great day! 💙

Deadlifts are sometimes called ‘the king of all exercises,’ but there’s a lot to think about out when getting started. Whilst each can be played with to make it slightly more appropriate for you, following these 5 steps will get you to a very strong and powerful lift! #physio #exerciserehab #deadlift #deadlifttechnique #deadliftform

There are multiple causes of anterior knee pain (pain at the front of the knee). These include patella or quad tendinopathy and patellofemoral joint pain. Once the movement is pain free, reloading the anterior knee is important. A full rehab program also includes: - Correcting biomechanical dysfunction - Load management of aggravating activities - Reloading plyometrics Book in for an assessment of why you are getting anterior knee pain with one of our physios or sports chiros. #anteriorkneepain #patellapain #kneerehab #returntorunning

Meet our newest Physio, Alex Di Sano! @alexdisanophysio

Happy Monday! A big congratulations to those who competed in the Beach2Beach yesterday!! 👏🔥 We have a special deal for those who competed running this week only! The 1st 20 participants to book online and use the code “beach2beach” in the notes will receive 50% off their booking for any appointment type! Must be booked for this week! Get in quick and book today!! https://www.beachlifephysio.com

Come and find us for a massage, 50% off vouchers and beach balls! #beach2beachfunrun

Come find us at the end of the #beach2beachfunrun

We are ready for you runners! #beach2beachfunrun

I’m booked in for a Total Knee Replacement (TKR), should I exercise beforehand? Absolutely, exercise has been shown to lead to significant improvements in the following areas: 🟡 Can increase level of function pre-surgery 🟡 Can reduce length of stay in hospital post-surgery 🟡 Can help patients to reach increase range of motion post-surgery quicker 🟡 Reduces pain pre-surgery while waiting for surgery 🟡 Can assist with weight-loss which improves health going into surgery and reducing load on the knee If you are wanting to start exercising before your TKR but need some guidance, give us a call or book online with our Exercise Physiologist.

A bit of hands on treatment can go a long way, getting you feeling and moving better! #physio #physiorehab #physionorthernbeaches #chiro #manualtherapy

Inside a lower back rehab session with Disha; soft tissue release, dry needling and exercise rehab 💪 #physio #physiorehab #backpainrelief #northernbeaches #physionorthernbeaches

SRC leggings and shorts now available on our website for purchase! SRC Pregnancy and Postpartum shorts and leggings are an effective option for prevention and management of pain, varicose veins, abdominal separation and other pelvic floor related conditions during and after pregnancy. Visit our website or call us on 9970 7982 to find out more.

Exercise 🤝 Osteoarthritis Regular exercise is important for relieving pain and improving function in people with knee and/or hip OA. Here are the exercise recommendations for those with hip and knee OA: 🔵 For knee OA, land-based exercise such as muscle strengthening exercises, walking and Tai Chi are strongly recommended. 🔵 Other land-based exercises that could be considered for some people with knee OA include stationary cycling and Hatha yoga. 🔵 The best land-based exercise for people with hip OA has yet to be determined but relatively pain free exercise will result in improvements in pain. 🔵 Aquatic exercise may be considered for some people with knee and/or hip OA. 🔵 Weight management is strongly recommended for people with knee and/or hip OA who are overweight or obese. If you're struggling with OA pain and not sure how to get started call to book now with our Exercise Physiologist (02) 9970 7982

How does your foot land when running? Many injuries can come from different foot strike landings 🏃‍♀️ 🏃 If you are unsure or getting niggles while running, come on in to get checked out!

Grip strength is an incredibly useful biomarker for current and future health outcomes. A strong grip is associated with better overall strength, increased bone density and overall quality of life. A weak grip is associated with a number of negative health outcomes, most importantly its relationship with all-cause mortality! Building grip strength comes from putting in the work, whether that’s doing strength training, having a physically demanding job or staying physically active with house and yard work! #beachlife #physio #physiorehab #gripstrength #strength #narrabeen #frenchsforest

Mastitis is a very common condition for people who are breastfeeding. Mastitis is an inflammation of breast tissue that sometimes involves infection. It is typically caused by a blocked milk duct which can lead to painful, inflamed breasts. Physios can actually help in treating mastitis if you notice the symptoms early on! If you are experiencing any redness of the breast tissue, tenderness or can feel a blocked duct you may have the early symptoms of mastitis! Some of the treatments mentioned above may help prevent it from progressing and requiring antibiotics

Pregnant and wondering how you can keep training when you can't do half the exercises in your program? Try these modifications! Don't forget to book in your women's health physio assessment at around 20 weeks of pregnancy! Before starting any new exercise, we recommend checking with your medical practitioner or women's health physio to make sure it is right for you! #pregnancyphysio #womenshealthphysio #prenatalexercise #staystrongmama

Sports Chiros treat joint & muscle tension to keep you moving - book online: www.beachlifephysio.com

Regular physical activity can help manage anxiety and depressive symptoms. It can improve your mood and self-esteem. It will help reduce stress. Regular exercise also helps you sleep better and have more energy along with many other benefits to general health. Research has proven both a short term improvement in mood as well as better long term symptom management for depression, anxiety and distress amongst individuals who increase their physical activity and exercise to the recommended healthy levels. How can our Exercise Physiologists help? - Provide education on exercise’s role for mental health - Work with you to create an exercise plan and provide regular reviews of progress and difficulties so that you can stay on track - We can help you find the “right” exercise for you according to your personal preferences and lived experiences - Provide you with resources to assist you to achieve regular exercise

Practitioner Training Day 2024 😃

A bright start to the weekend! Providing physio at the Member Appreciation Day at @thegymfactory in Warriewood!

Bootcamp at @thegymfactory for Member Appreciation Day! Covering all bases with lower body, cardio, upper body, and core!

Ever felt dizzy or unstable? Your vestibular system, responsible for balance and spatial orientation, can be affected. Symptoms like dizziness, vertigo, lightheadedness, and difficulty with coordination may stem from issues in the neck and upper spine A sports chiropractor can indirectly support vestibular health by addressing these areas with gentle mobilisations and manual techniques. By improving neck function, chiropractic care aims to alleviate symptoms linked to vestibular issues and restore your stability!

✖️ Lower Back Disc Pain? Learn How a Sports Chiropractor Can Help! ✖️ Lower back disc pain can be a sharp, shooting pain or a dull ache that hangs around, coming from issues with your spine. Discs in your spine can become inflamed, irritated and sometimes protrude. This is a normal condition, usually because of wear and tear, injury, or age-related changes, and can press on nerves nearby, causing pain, numbness, or weakness. The great news is that disc bulges can be well-managed with sports chiropractic care, with a blend of targeted manual therapy and rehabilitative exercises.

Regular physical activity and a balanced diet are key for weight loss. Exercise burns calories, leading to reduced body weight, and lowers health risks. Consistent exercise improves overall health, regardless of weight loss. If exercise is your main strategy, it requires dedication. The American College of Sports Medicine (ACSM) recommends: - 150 minutes per week of moderate-intensity exercise for weight maintenance. - 250-300 minutes per week for meaningful weight loss. Combined with a caloric deficit, exercise can be as effective as diet alone, but significant activity is needed. So, why prioritise exercise? The benefits include: - Reduced health risks: Regular exercise lowers blood pressure, decreases LDL cholesterol, increases HDL cholesterol, and improves glucose tolerance. - Better body composition: Exercise can reduce visceral fat and maintain lean muscle, even without major weight loss. Resistance training is especially effective for dieters. How can an Exercise Physiologist help? An Exercise Physiologist ensures your exercise journey is safe and effective. They will: - Customise your program to fit your preferences. - Monitor your progress to maximise benefits. - Use evidence-based practices for your plan. Our Exercise Physiology services are available at our Narrabeen clinic or via home visits!

🌟 Why See a Sports Chiropractor? 🌟 Whether you're an elite athlete or just enjoy staying active, a sports chiropractor can help you: - Enhance Performance - Prevent Injuries - Accelerate Recovery - Pain Management - Customised Care

Before the running starts, make sure your body is ready by strengthening the key elements that get you across the finish line. Proper strength training is the key to an injury free race and these exercises cover all the bases. #beach2beach #funrun #runningrehab #runningphysio #physiorehab

📣 50% OFF CHIROPRACTIC APPOINTMENTS! 📣 Hey everyone! 🌟 We're offering a special 50% OFF on initial chiropractic appointments to celebrate our amazing community and promote better health! Whether you're dealing with back pain, sports injuries, or need a wellness check, now is the perfect time to book your session. 🔹 Comprehensive assessments 🔹 Personalised treatment plans 🔹 Advanced techniques & therapies Book now (link in bio) and take a step towards a pain-free, healthier you! 🧘‍♀️💪

Is your shoulder pain coming from your neck? Shoulder pain can often stem from issues in the neck, known as referred pain. This occurs when nerves in the neck are irritated or compressed, causing pain signals to radiate to the shoulder. A sports chiropractor specialises in diagnosing and treating such conditions by addressing muscle tension and nerve impingements that contribute to both neck and shoulder discomfort. Through targeted mobilisations, soft tissue therapies, dry needling, and tailored rehabilitation exercises, a sports chiropractor can effectively alleviate pain, restore mobility, and prevent future injuries, offering athletes and active individuals comprehensive care for optimal performance and recovery.

Pelvic girdle pain is common during pregnancy as hormonal changes allow joints to loosen and expand to create more space for the growing baby. This can result in joint instability and pain. Physio can help to manage pain and discomfort! #pregnancyphysio #pelvicpain #pregnancypain #womenshealth

Happy birthday to our incredible physio Tash! Love the BeachLife team 💙💛

Stress urinary incontinence (SUI) is a prevalent condition among women, affecting millions worldwide. It occurs when physical activities such as coughing, sneezing, laughing, or exercising exert pressure on the bladder, leading to unintentional urine leakage due to weakened pelvic floor muscles or poor muscle coordination. Women's health physiotherapists play a crucial role in treating SUI through specialised interventions. They employ targeted pelvic floor exercises to strengthen muscles that support the bladder and urethra. These exercises improve muscle tone and control, reducing episodes of leakage. In addition to exercises, physiotherapists educate patients on lifestyle modifications like bladder training techniques and dietary adjustments that can alleviate symptoms. They also offer personalised assessments to identify contributing factors such as childbirth, menopause, or certain medical conditions, tailoring treatment plans accordingly. The comprehensive care provided by a physiotherapist with a special interest in women's health offers hope and practical solutions to women dealing with stress urinary incontinence, empowering them to regain control and improve their quality of life. If you or someone you know is affected by SUI, consulting with a specialised physiotherapist can be a transformative step toward managing this common yet treatable condition. Book in with our amazing women health physios today here at BeachLife Physio - Narrabeen and Frenchs Forest!

Beat Cervicogenic Headaches with Chiropractic Care Symptoms: Gradual, dull, one-sided pain; tight band around the head; pain radiates from the neck to trigger points (occiput, trapezius, shoulder blades). Causes: Neck issues (joints, muscles, nerves); poor posture, repetitive strain (e.g., desk jobs); stress-tightened neck muscles. Chiropractic Solutions: Manual therapy to relieve tension and enhance mobility; dry needling to release muscle knots and ease pain; posture correction through stretching and regular position changes; strengthening exercises targeting weak muscles; stress reduction via deep breathing and meditation. Get relief with chiropractic care!

With @beach2beachfunrun and other events coming up it’s important you warm-up and prepare appropriately to prevent any setbacks stopping you from getting across that finish line. Try these mobility drills to get things moving in the right direction. #prehab #runningphysio #runningmobility #runningrehab #funrun

Niggly shoulder.. try these exercises ▫️Foam roll cuff and lats 40s ▫️Prone shoulder external rot 2-3kg 3x10 ▫️Banded isometric external rotations 3x10 ▫️Prone TYI 3x10

Exercise and menopause 🤝 For women around this time hormonal changes affect the musculoskeletal, cardiovascular and metabolic systems. These changes can be managed or improved with exercise. If you need help getting started we have an Exercise Physiologist that can help! An EP is a university trained exercise professional who will use current research to help you reach your goals.

How can physiotherapy help with constipation? Physiotherapists with a special interest in women's health play a crucial role in addressing constipation, a common yet often overlooked issue that can significantly impact your quality of life. By specialising in pelvic floor health, we can offer tailored treatments that goes beyond conventional approaches such as dietary adjustments and medical interventions. What physiotherapy treatment & education may include: - Education on staying hydrated: Drinking plenty of water throughout the day to keep stools soft and easy to pass. - Assistance with maintaining a regular exercise routine: Physical activity helps stimulate bowel movements and improves overall digestive health. - Establishing a regular toilet routine: Try to go to the bathroom at the same time each day, especially after meals when the colon is most active - Education on the effects of delaying bowel movements: Respond promptly to the body's signals to avoid stool hardening in the colon. - Education on the best positioning when opening your bowels: A foot stool can be very helpful - Pelvic Floor Exercises - coordination, strength and/or relaxation: improved pelvic floor muscle function assists with bowel movements. - Referral to other professionals for other treatment strategies such as diet management, increasing fibre intake/supplements, and stress management Constipation in women can stem from various factors such as pregnancy, postpartum recovery, or pelvic floor dysfunction. Physiotherapists with a special interest in women's health employ a holistic approach, combining exercises, manual therapy, and lifestyle modifications to alleviate symptoms. Book in with our amazing women health physios today here at BeachLife Physio - Narrabeen and Frenchs Forest!

In physiotherapy, diagnosing lower back pain can be approached in two ways: structural diagnoses and movement diagnoses. Structural diagnosis focuses on identifying the specific anatomical issue, such as a facet joint issue or a disc issue. While this can be useful, it often doesn’t provide the full picture. Movement diagnosis examines how you move and where dysfunction or pain occurs, such as a flexion or a rotation movement dysfunction. This approach is often beneficial because it empowers you to take control of your recovery. By understanding your movement issues, you can actively participate in your rehabilitation, making the recovery process more structured and manageable. At BeachLife Physiotherapy in Frenchs Forest and Narrabeen our goal is to help you understand and improve how you move, enabling you to achieve long-term relief and prevent future issues. #Physio #Physiotherapy #FrenchsForest #Narrabeen #MovementDiagnosis #BackPainRelief #BeachLifePhysio

Sometimes Physios need some tlc too. #physio #physiorehab #neckpain

Introducing Disha! Our new Sports Chiropractor starting at Frenchs Forest in July. Disha is a trained health professional who specialises in addressing issues related to the bones, muscles, and joints (musculoskeletal problems). While most chiropractors are renowned for their expertise in treating the back and spine using only adjustments, Disha is adept at managing injuries throughout the body, including the shoulders, neck, and lower limbs. She is equipped with various manual techniques including soft tissue massage, cupping, dry needling and mobilisations/adjustments. With a keen interest in sports-related injuries and treating people of all levels across various sports and activities. Sports chiropractic focuses on conservative treatment, rehabilitation, maintenance and performance optimisation which is crucial for any athlete’s career. Disha's goal as a practitioner is to facilitate recovery, enhance performance, and prevent future injuries, helping athletes perform at their best. Come and See Disha at Frenchs Forest from the 1st of July!

We are excited to announce that our Term 3 Move Well exercise classes beginning on Monday the 1st of July are now open for registration! Whether you're a current participant looking to secure your spot or someone who has visited our clinic in the past and is interested in joining, now is the perfect time to get involved. For our current participants, ensure you grab a spot in your desired exercise class or classes for this upcoming term and book any make up sessions for the remainder of Term 2 ending on the 29th July! We have added additional classes to help accomodate make ups: - Frenchs Forest: 5:15pm Thursdays and 9:30am Saturdays with Dane - Narrabeen: Wednesday 6pm and Friday 7am with Cordelia

We have added a Sports Chiropractor to our team of skilled healthcare professionals who evaluates and treats clients using evidence based practices. Rather than just performing spinal adjustments, our Sports Chiropractor incorporates other hands on methods including massage, joint mobilisations, as well as exercise rehabilitation and movement guidance. Sports Chiropractors specialise in treating a wide variety of musculoskeletal issues with an emphasis on spinal care. We encourage our clients who participate in sports and physical activity to take advantage of this specialised chiropractic expertise to optimise their performance, reduce injury risk and improve their overall movement health. Available at our Frenchs Forest clinic from July 1st!

Happy birthday to Tash and Alex's little girl Elia! Love the BeachLife team 💙💛

Happy birthday to our extraordinary physio Jac! Love the BeachLife team 💙💛

Physio’s use plenty of things to make your treatment better, more accurate and more effective. But also, to make our lives easier. Here are a few of the common one ⬆️ #physiotools #rangeofmotion #iastm #strengthtesting #physiorehab

Feeling tight or stiff in the thoracic spine or chest? These exercises will make sure your thoracic spine and rib cage are moving well in all directions - rotation, lateral flexion, extension and chest opening! Great options during pregnancy but can be used anytime! #thoracicspinemobility #thoracicstiffness #pregnancymobility #pregnancyproblemssolved

Happy birthday to our fantastic physio Alex! Love the BeachLife team 💙💛

"Learning is a lifelong process of keeping abreast of change" - Peter Drucker Tonight our physios attended an online course to learn about bracing protocols for ACL injuries.

Hamstring strains are responsible for a lot of missed time on the sporting field. Make sure your rehab includes these key elements. #physio #physiorehab #hamstringrehab #hamstringrehab #sportsrehab

Zone 2 Running 🏃🏼‍♀️

Remedial massage plays an important role in sports and exercise recovery, particularly for elite athletes. For these athletes, remedial massage therapy is a key component of their routine, helping to enhance performance, reduce muscle soreness, and prevent injuries. It promotes blood flow, alleviates muscle tension, and accelerates recovery, ensuring athletes maintain peak physical condition. However, you don’t need to be an elite athlete to benefit from remedial massage. For those of us who engage in regular physical activity, taking care of our bodies is essential for maintaining health and preventing injury. Remedial massage therapy can help alleviate muscle tightness, improve range of movement, and aid in faster recovery after workouts. Despite its benefits, remedial massage and overall recovery are often overlooked aspects of fitness routines. Many Northern Beaches locals lead active lifestyles, making recovery an essential part of their healthy habits. We offer remedial massage therapy at our Narrabeen clinic to support your recovery needs. While we don't have a dedicated massage therapist at our Frenchs Forest clinic, our physiotherapists are skilled in providing massage and maintenance sessions. Prioritising recovery through remedial massage can enhance your overall fitness and well-being, helping you stay active and injury-free.

Swipe ➡️ for the answers to our most commonly asked Women’s Health Questions!! Have any more?? Comment below or give us a buzz on 9970 7982 to book in today!

An exercise physiology assessment is a comprehensive evaluation designed to create a personalised exercise program tailored to your unique health needs. At BeachLife Physiotherapy, our assessments begin with a detailed medical history review, where we consider factors such as previous injuries, metabolic health issues, cardiovascular conditions, and musculoskeletal imbalances. Next, we conduct physical tests to assess your current fitness level, strength, flexibility, and endurance. These tests help identify any specific areas that need attention, such as muscle weaknesses or joint instabilities. For example, if you have a history of lower back pain, we will focus on assessing your core strength and spinal mobility. Following the assessment, our exercise physiologists analyse the results to design a customised exercise plan. This plan is tailored to address your specific health concerns and fitness goals, ensuring that you can safely and effectively improve your health. At BeachLife Physiotherapy, we offer these comprehensive assessments at our Narrabeen location and through home visits in the Northern Beaches and North Shore areas. By understanding what an exercise physiology assessment involves, you can better appreciate how it guides you towards achieving optimal health and wellness.

Get moving toward that hole in one with these drills. Inspiration from @strokesgainedstudio #golfphysio #golfswingcoach #physiorehab #exerciserehab #golfexercise

Happy Mother's Day to all the incredible mums out there! 💐 Your love, strength, and endless sacrifices never go unnoticed. Today, we celebrate YOU! 💕

Pregnant and can't lie on your back? Not sure how to strengthen your core? Here are some exercise ideas. Make sure to come in and see one of our Women's Health Physios for a check up during pregnancy. #fitpregnancy #womenshealth #pregnancy #staystrong

Ready to hit the pavement with power and precision? Discover the secret to running success with a prehab program! We start by assessing your mobility to ensure fluid movement, followed by a personalised running assessment to fine-tune your technique. Then, buckle up for strength and stability training to build a rock-solid foundation, guaranteeing optimal form kilometer after kilometer. Let’s elevate your run game together! #runningassessment #runningtechnique #runninginjuryprevention #physionorthernbeaches #narrabeen #frenchsforest

In a health setting, supervised exercise sessions offer invaluable benefits. With personalised guidance from a physio or EP, patients receive exercises tailored to their specific needs and goals, ensuring effective movement to maximise effectiveness. Supervised sessions provide immediate feedback and adjustments, fostering faster progress and enhancing motivation. Our supportive environment encourages accountability and adherence to the prescribed program, leading to improved outcomes and long-term success. Whether recovering from injury or managing chronic conditions, the extra support and expertise can make all the difference in achieving optimal health and wellness. #beachlife #frenchsforest #narrabeen

Quick tips for getting core training done right. Avoid the crunches and sit ups and train your core in 3 planes for its actual function. #physio #coretraining #absworkout #physiorehab #corestrength

Have you procrastinated your Mother's Day gift? ⏳ Don't worry, we've got you covered! 🌸 Hurry for your last chance to surprise her with our Mother's Day massage and bath salt special before time runs out! 💖

We often get asked how soon after injury should you see a physio? And what can a physio do within the first few days? #sportsphysio #sportsinjury #injuryrehab

Lower back pain affects ~80% of the population at some point. Here’s a quick summary of the 3 most common causes and how to tell what you might be experiencing 👆 #physiotherapy #backpain #lowerbackpain #discbulge #soreback

Happy birthday to Tash and Alex's little boy Lachy! Love the BeachLife team 💙💛

Feeling worn out from managing the kids these school holidays? 🤯 It's time to give yourself some TLC! 💆‍♀️💆‍♂️ Book in with us for a much needed physio maintenance or massage session. You deserve it! 💫 Call to book (02) 9970 7982 or book online at beachlifephysio.com ✨

🌟 Pain doesn't equal gain in remedial massage! 🌟 A successful remedial massage focuses on alleviating discomfort and tension without causing pain, promoting relaxation and facilitating the body's natural healing processes. Let's prioritise comfort and well-being during remedial massage therapy! 💆‍♂️✨ Book with our amazing massage therapists, Sheridan and Sue, today by calling (02) 9970 7982 or booking online at www.beachlifephysio.com

☁️ Lest we forget ☁️ We're taking a moment of reflection and honoring the heroes of ANZAC Day. We'll be closed to pay our respects. See you soon tomorrow 🕊️

An exercise physiologist is a specialised health professional who studies how the body responds to exercise and physical activity, employing their expertise to optimise performance, improve health outcomes, and prevent injuries. Let's learn more! EPs, short for exercise physiologists, are highly-trained allied health professionals with university education backing their expertise. They specialise in crafting tailored exercise regimens suited to a diverse array of clients. From individuals aiming to elevate their athletic ability, to those struggling with chronic conditions like diabetes and obesity, or even individuals recovering from injuries. What goals can EPs assist you in achieving? • Enhancing athletic performance • Effectively managing chronic ailments • Alleviating pain • Tackling obesity and weight management challenges • Regulating diabetes and stalling its progression from pre-diabetes • Rehabilitating musculoskeletal injuries • Boosting cardiovascular fitness • Implementing lifestyle changes for overall health and fitness enhancement Additionally, EPs extend their expertise to provide treatment for an extensive range of conditions, including: • Cancer • Cardiovascular disease • Depression and other mental health conditions • Metabolic diseases • Musculoskeletal ailments • Neurological disorders • Pulmonary conditions • Workplace injuries In essence, EPs serve as pivotal partners in your journey towards optimal health and well-being, offering tailored solutions to address your unique needs and aspirations. Don't hesitate to seek guidance from our qualified exercise physiologist located at Narrabeen BeachLife Physio clinic! For more awesome content like this, head to our blog section of our website www.beachlifephysio!

🎀 Treat Mum like the queen she is this Mother's Day! 💖 Indulge her with our heavenly massage and complementary bath salts special, available until May 11th. Don't wait until the last minute to show her your love and appreciation! Purchase your voucher now to give her the pampering she truly deserves! 🌸 Call (02) 9970 7982 or book online at www.beachlifephysio.com

Feeling drained after a whirlwind first week of school holidays? 🥱 Treat yourself to some well deserved bodywork! Book a massage this Saturday with Sheridan and recharge for the adventures ahead in the second week of school holidays! ⚡️

Physiotherapy for Prolapse Management! Prolapse, a common issue for many women, involves pelvic organs descending from their normal positions, causing discomfort. Physiotherapy offers effective solutions: Understanding Prolapse: Pelvic organs descend due to weakened pelvic floor muscles and connective tissues, often from factors like childbirth or ageing. Identifying Symptoms: Symptoms include pelvic pressure, noticeable bulges, discomfort during intercourse, incontinence, and difficulty emptying bladder or bowel. How Physiotherapy Helps: - Pelvic Floor Muscle Training: Personalised exercises, like Kegels, strengthen muscles, reducing prolapse severity. - Education and Lifestyle Modifications: Guidance on lifting techniques, posture correction, weight management, and preventing exacerbating factors. - Manual Therapy Techniques: Hands-on approaches like soft tissue mobilisation and myofascial release improve muscle function and alleviate discomfort. With physiotherapy support, women can find relief and regain control over their pelvic health. Seek guidance from our qualified physiotherapists specialising in women's health for comfort and confidence. Book in with our amazing women health physios today here at BeachLife Physio!

Tendinopathy is one of the most common types of problems physio’s treat. But it can be very confusing to wrap your head around. Here’s a quick overview 👆 #physiotherapy #tendinopathy #tenniselbow #jumpersknee #tendon

👀 Have you checked out the latest on our website’s blog section? 📝 Dive into exclusive content and insights! www.beachlifephysio.com

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