In a health setting, supervised exercise sessions offer invaluable benefits. With personalised guidance from our physiotherapists or exercise physiologists, clients receive exercises tailored to their specific needs and goals, ensuring effective movement to maximise effectiveness. Supervised sessions provide immediate feedback and adjustments, fostering faster progress and enhancing motivation. Our supportive environment encourages accountability and adherence to the prescribed program, leading to improved outcomes and long-term success. Whether recovering from injury or managing chronic conditions, the extra support and expertise can make all the difference in achieving optimal health and wellness.
We offer supervised exercise in one to one sessions, as well as our flag ship "Move Well" group exercise sessions, at both our Frenchs Forest and Narrabeen clinics!