Everyone’s needs are different and it’s important to pay attention to how your body feels. While there’s no one-size-fits-all answer, many experts recommend getting a massage once a month for general maintenance and stress relief. However, if you have specific issues or chronic pain, more frequent sessions may be beneficial.
Your massage needs help determine how frequent your visits should be:
Consider scheduling your sessions in advance to stay on track with your self-care routine. Remember, self-care isn’t selfish—it’s essential for your overall health and happiness. So go ahead, book that massage and treat yourself! You deserve it.
Sheridan and Sue are available at Narrabeen and Frenchs Forest! Health fund rebates available.