Move Well

Everyone deserves to Move Well

Our Move Well sessions are designed to guide you through a journey of recovery, strength building, and injury prevention. Led by our expert physiotherapists, these specialised group exercise classes focus on optimising your physical well-being and enhancing your functional abilities.

Pain relief and injury Rehab are the cornerstones of our approach. Whether you’re recovering from a specific injury or surgery, or dealing with chronic, persistent pain, our Move Well program is aimed to foster healing, enhance strength, and restore mobility. All this is done under the expert guidance of our qualified professionals.

We also specialise in Prehab; taking proactive measures to prevent injuries and pain. Our classes incorporate targeted exercises and techniques aimed at strengthening your vulnerable areas, improving flexibility, and enhancing overall body mechanics. By proactively addressing potential weaknesses, we aim to minimise the risk of future injuries.

Each program is thoughtfully crafted to suit individual needs, ensuring a personalised approach to your rehabilitation or injury prevention goals. We provide a supportive and motivating environment where you'll receive personalised attention and guidance while working alongside others on similar journeys.

Our classes are open to individuals of all fitness levels and ages. Whether you're recovering from an injury, preparing for surgery, or seeking to prevent future setbacks, Move Well offer an effective and nurturing path towards improved health and well-being.

What's next?

The first step is a 45-minute evaluation led by your BeachLife Physiotherapist. This assessment covers goal setting, determining your current fitness level, injury history, and includes a musculoskeletal screening to identify areas for improvement in technique, flexibility and strength. Following this, you'll transition into our Move Well program, where your BeachLife Physio will guide and coach you through your personalised exercise program.

Feel Good, Move Well and Perform Better today!

*Health funds provide a rebate for physiotherapist & exercise physiologist run group exercise.

Book your Exercise Class Assessment

Need a Home or Remote Consultation?

FAQs

Do I Need to Arrive Earlier for my First Visit?

Please arrive 15 minutes before your appointment time to complete your paperwork.
Do You Offer on the Spot Private Health Refunds?

If you have private health insurance, please bring your card for an immediate health fund rebate.
Do I Need a Doctors Referral?

You do not need a medical referral, however if you do have one please bring this and any scans you have had done.
How Far do you Travel for Home Visits

The team will travel a maximum of 10kms or 20 minute drive from your closest BeachLife studio.

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Follow Us @beachlifephysio

🐰🌼 Happy Easter everyone! 🌸✨ Just a heads up: we'll be closed over the long weekend to spend some quality time with family and friends. See you all refreshed and ready to go on Tuesday, April 2nd! 🐣🍬
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Feeling a bit low on energy as we approach the Easter long weekend? Don't let that slow you down! 🐣✨ If you're in need of a pick-me-up before the festivities kick in, now's the perfect time to book in for some last-minute appointments! Whether it's a physio treatment touch-up or a rejuvenating massage, we've got you covered! Call to book (02) 9970 7982 or book online at beachlifephysio.com! 💫
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Happy birthday to our amazing receptionist Tracey! Love the BeachLife team 💙💛
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Alex working on some late stage rehab with the maestro @glanville_mark from the @movement_hq. These movement patterns provide an awesome whole body stimulus and challenge the old brain as well!
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Happy birthday to our little pocket rocket massage therapist Sheridan! Love the BeachLife team 💙💛
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Happy birthday to our lovely receptionist Karin! Love the BeachLife team 💙💛
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Whether your goals are small or large, BeachLife Physio can help to achieve them! Whether it's managing pain, starting exercise or achieving a fitness goal, we are here to help! Our experienced team will work with you to individualise your assessment, treatment and rehab, so you can achieve your goals for 2024. Book now to get started on your health to do list!
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Happy Birthday to our fabulous massage therapist Sue. We hope you have a great day and a year full of fun and adventures!
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Welcome to our new Massage Therapist, Sheridan! Appointments available online and at 9970 7982! Sheridan specialises in deep tissue and relaxation massage techniques to soothe the central nervous system and relieve clients from chronic aches and pains. Sheridan uses tools such as hot stones and cupping in her treatment.
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Sue is back next week and available for massage appointments. Get in quick! Visit the link to book: https://birdeye.cx/1c6oyq
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🎁🎄 Merry Christmas from all of us at BeachLife Physio. We hope you all get to spend quality time with family and friends!
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Blood flow restriction training has some amazing benefits in an injury or post surgery rehab setting. It mimics high intensity exercise while working with lighter loads. When pain, injury or post surgery restrictions force you to work with lighter loads BFR training can help you to maintain your strength and muscle mass while minimising the risk of injury. If you aren’t injured then you’re still far better off working with heavier loads. But sometimes that’s just not on the cards for you!
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Happy Birthday to our amazing physio Cassie! We hope you had a great day!!
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Need last minute stocking fillers? Bakballs and pocket physios are a great gift for your active family and friends to help with releasing muscle tension. Why not throw in a resistance band too? We all have things we need to rehab and strengthen!
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Our Physio Erica is down at Manly Beach today and tomorrow working with the athletes at the Nutri-Grain Iron Series for rounds 1+2. ☀️ 🌊 Living the BeachLife!
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Need last minute stocking fillers? MoveActive grip socks are a must for mat pilates, reformer pilates and yoga to avoid slipping around. They come in a range of fun colours (from black to leopard print sparkles) and styles (from mini anklets to high socks). Grab a pair for that person who loves their pilates or yoga!
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Need last minute stocking fillers? Archies arch support thongs and slides are disappearing off the shelves so get in quick! Give your friends and family the gift of comfortable feet!
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Yes it's the silly season but does that really make the ladies shirts acceptable? 🤔
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Have you been told you have poor knee positioning or control? What does this mean and how can you fix this?
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Need last minute stocking fillers? Smooth or spikey massage balls are a great gift for your active family and friends to help with releasing muscle tension.
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Want a pair of the most comfy slides on the market? We have all sorts of Archies Slides in stock - including small sizes!!! Call the clinic on 9970 7982 to order...
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Our Frenchs Forest Clinic is moving! Exciting news! Our clinic will be located within Movement HQ as of Monday 4/12/23 We can’t wait to welcome you to our new space, to continue to help you move and perform at your best ! 💪🏻
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Happy birthday to our lovely receptionist Keeley. We hope you’ve had a great day 🎉🥳🍾🥂
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Are you our next amazing team member? We are looking for a receptionist/admin star to cover 3 x 9hr week day shifts at our Narrabeen clinic. The Admin/Reception team are the face of our Practice, ensuring patient needs are met in conjunction with the care and treatment from one of our very qualified and experienced Physiotherapists & Massage Therapists. We are seeking applicants who are passionate about improving our practices and enhancing patient experience. We are looking for a well presented, flexible, friendly and self-motivated addition to our team. The successful candidate should not only be motivated to help patients and co-workers, but also enjoy completing all administration tasks to the highest standard. The right candidate will work well independently, as well as part of the team. Apply to the Practice Manager - admin@beachlife.physio
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Alex is back at Frenchs Forest - post surgery! 👏 Limited appointments are now available. Book online or call the clinic on 9907 1136.
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After surgery and time spent in a sling, cast or brace it’s super important to spend time restoring your range of motion. Lengthen then strengthen!
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Happy Birthday to our fabulous physio Erica! Have a great day!
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Happy Birthday to one of our amazing physio's Alix! Hope you have a great day.
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The cross-education effect is a phenomenon whereby training one side of the body results in increased strength of the OPPOSITE side of the body. That’s right, train the left limb and get some strength gains in the right. More importantly, in a rehab setting you can minimise strength loss and muscle wasting of your injured side by continuing to train the other. In a study by Farthing et al. they casted one arm of the participants and split them randomly into either a group that performed resistance training of the opposite arm, or a group that performed no resistance training. Once the cast was removed, muscle strength changes were tested. There was a 14.7% decrease in strength of the casted arm of the group who received no training, but NO SIGNIFICANT CHANGE in the strength of the casted arm in the trained group, those who received training on the opposite side. The cross-education effect is driven by your nervous system, and to increase the neural drive enough to benefit from this effect you’ve got to keep exercise intensity high - heavier weights, fewer reps. #physio #rehab #beachlife #injuryrecovery
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Happy birthday to our physio Dane!
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Super excited to be launching Pilates style exercise classes at Long Reef SLSC from next week - Tue 10th Oct! Physio Tash Honeywood has so much knowledge when it comes to improving movement, strength, flexibility, balance & injury prevention. Her classes are a must! Bookings essential! Long Reef Members Booking: https://buy.stripe.com/28o8zk1CF8La5WwbIZ General Public Booking: https://book.nookal.com/bookings/book/cFEb2AFE-3b10-FEeC-F0dB-8F391beE3CbD/location/LAXQL
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If knee pain is stopping you from shooting for takedowns, try incorporating these strength, mobility and speed progressions into your training.
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A little bit of cuteness for your Thursday afternoon! Walking is good for the soul - we hope you can get out and enjoy the spring air like Lachy and Elia
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Wishing our physio Alix, our clients & the CanToo runners all the best in the Sydney Marathon this weekend @alixwaddellphysio
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R U OK? Day 💛
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Are you the motivated and ambitious physiotherapist we are looking for? BeachLife Physio is excited to be expanding! We are seeking a motivated physiotherapist for an immediate start, full time position, at our Northbridge clinic. If you are looking for career development, thrive on treating a variety of musculoskeletal conditions and enjoy the challenge of exercise rehabilitation classes then this role is for you! Ideally candidates have 3+ years experience in private practice. To apply visit: https://www.jobs4physios.com.au/job/motivated-private-practice-physio/70605871/
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Thank you @crossfitsaltshed for having Tash pop in Saturday morning to run her Women’s Health Workshop for Crossfitter’s. It was a great morning with a great group of ladies!
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Congratulations to our Beach2Beach lucky door prize winner Monika!
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Our physios focus on helping you know what you should feel working with your rehab exercises and why, to give you a better understanding of your recovery process. Shoulder adduction strengthening to support rotator cuff rehab #shoulderadduction #shoulderrehabilitation
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Happy Father's Day to all the dads, we hope you get spoilt today. Happy Father's day to our BeachLife Physio dads Alex and Jac!
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Archies Arch Support Slides are here at BeachLife Physio! We have a limited amount of pairs but are placing orders now - they are $60 a pair. These will sell out very quickly so jump in before they go!
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AC joint sprains are most common in contact and tackle sports. This means we see them most through the winter sports season in rugby and AFL players.
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Congratulations to our Beach 2 Beach prize winner!! ⛱️ Thank you to everyone who came down and said hello!
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Thank you @evolve_health_and_fitness for hosting the Core and lower back workshop run by our physio Tash. It was a great day and we're looking forward to the next one!
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1 week until Father's Day! Call us on 9970 7982 to organise a gift voucher for a massage or physio session.
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Hip pain in children can be caused by various factors, and it's important to see your physio for proper evaluation and diagnosis. Here are some causes of hip pain in children: 1. Developmental dysplasia of the hip (DDH) 2. Perthes disease 3. Slipped capital femoral epiphysis (SCFE) 4. Juvenile idiopathic arthritis (JIA) 5. Trauma or injury 6. Infection 7. Periostitis 8. Overuse injuries It's crucial to consult a physio if your child has hip pain lasting more than a few days. More often than not the condition can be evaluated, diagnosed and treated by the physio, but in certain cases we will refer you on to the appropriate specialist.
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🥘 Paella night 🍷 A great excuse to get the team together and have some fun! Borja cooked up a storm and we all enjoyed some amazing paella!!
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Welcome Dane! We are excited that physiotherapist Dane Hill has joined the BeachLife team. Dane comes to us with many years of experience - he loves to help clients understand their injuries, modify their training as required and get them back to doing what they love! Dane is working at our Frenchs Forest clinic and is available for bookings. Call the clinic on 9907 1136 or book online!
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Sometimes physios need treatment too - this week one of our physios Erica needed treatment on an old injury that flared up
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We're excited to be collaborating with Evolve Health & Fitness in Northbridge for a Core Strength Workshop - presented by physiotherapist Tash Honeywood. Tash has extensive knowledge in this area and during the workshop she will delve into the fundamentals of core strength, its importance in overall fitness and effective ways to build and maintain a strong core. Event details are as follows... Date: Saturday 5th August 2023 Time: 11am Location: Evolve Health and Fitness Studio - 138A Sailors Bay Rd, Northbridge We have limited spaces remaining - RSVP is essential. If you would like to book a seat please call the clinic on 9970 7982.
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Why do you need Grip Socks? For Yoga and Pilates they are great to avoid slipping, keeping feet warm and clean!
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Manual therapy (hands-on treatments) can provide the following benefits: ✅ Pain Relief: Manual therapy techniques can help alleviate pain associated with musculoskeletal conditions. These techniques can target specific areas of pain, reduce feelings of muscle tension and promote relaxation. ✅ Improved Range of Motion: Manual therapy techniques can help improve joint range of motion, muscle tissue flexibility and restore comfortable movement patterns. ✅ Stress Reduction and Relaxation: Manual therapy techniques can have a calming effect on the nervous system. This can help reduce stress, promote relaxation, and improve overall well-being. The effects of manual therapy are often immediate, and may last for hours, days or weeks. When coupled with exercise based treatment the benefits are more significant and longer lasting. At BeachLife Physio we offer a range of manual therapy techniques as well as dry needling to help you feel better and move more comfortably, while guiding you on the exercises that will help you to become stronger, more flexible and more resilient. The combination of manual therapy and exercise can optimise the benefits of both modalities and support your journey towards recovery and improved physical well-being.
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Warmup is an essential ingredient for success! #warmup
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Our Mums and Bubs class at Narrabeen, is a great way to get back into exercise after the arrival of your little one! At BeachLife Physio we provide a supportive, inclusive, and tailored way for mums to get moving and build strength - with their little bundle by their side. Our classes are designed and led by our Women’s Health physios who will be guiding you through each exercise with any variations you may need. Visit www.beachlifephysio.com to book or call the clinic
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Our remedial massage team has grown & we now have more appointment times available at our Narrabeen clinic! Sue Lowe is available: 9am - 2pm Monday to Thursday Kerrie Ann Kelly is available: 1:30pm - 6:15pm Wednesday 2:30pm - 7:15pm Thursday 9am - 1:45pm Saturday Call to book on 02 9970 7982 or book online…
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Do you want to stay active during pregnancy and return to your exercise regime soon after birth? Our women's health team at BeachLife Physiotherapy can help you do just that.
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The snow season can bring about a lot of injuries if proper care isn't taken. Here are a few tips for preventing these injuries allowing you to have the best possible time on the snow!
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Physiotherapists can play a valuable role in supporting individuals who train and compete in Jiu Jitsu: Injury Prevention: Physiotherapists can assess an individual's movement patterns, strength, flexibility, and biomechanics to identify areas of potential vulnerability or imbalances that may increase the risk of injuries during Jiu Jitsu training. They can provide personalised exercises and guidance to address these issues, improving overall body mechanics and reducing the risk of injuries. Rehabilitation: In the event of a significant injury, physiotherapists provide rehabilitation services to facilitate recovery and a safe return to Jiu Jitsu training. They can assess the injury, develop an individualised treatment plan, and use techniques such as manual therapy, therapeutic exercises, and modalities to promote healing, reduce pain, restore range of motion, and rebuild strength and function. Performance Enhancement: Physiotherapists can work closely with Jiu Jitsu athletes to optimise their physical capabilities and performance. They can develop exercise programs to improve strength, power, endurance, agility, and mobility specific to the demands of Jiu-Jitsu. By addressing any movement limitations, weaknesses, or imbalances, physiotherapists can help enhance an athlete's overall performance on the mat. Recovery and Injury Management: Jiu Jitsu training can be physically demanding, and athletes may regularly experience fatigue, muscle soreness, or minor injuries. Physiotherapists can provide guidance on proper recovery strategies, including techniques for managing muscle soreness, optimising recovery and sleep, and incorporating appropriate stretching or mobility exercises to aid in recovery between training sessions. It's important for jiu-jitsu practitioners to consult with a qualified physiotherapist who has experience working with combat sports athletes. Alex Barr is a physiotherapist and Jiu Jitsu black belt, coaching out of the Manly MMA gym.
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We can help you filter through the myths & misconceptions around back pain, provide evidence-based advice and guide you toward the most effective treatment options for your back problems.
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Happy Birthday Tash! 🥳 We hope you an fabulous day today! Love the BeachLife team 💙
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This week our physio Erica cleared another patient for return to sport after ACL reconstruction surgery. Here are the steps required to rehab from surgery to return to sport after ACL surgery.
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Meet physiotherapist Alix Waddell! Alix has a passion for treating a diverse range of musculoskeletal conditions and injuries from sports related to general aches and pains. She takes great pride in helping patients achieve healthy and active lifestyles. Alix works Mondays, Tuesdays, Fridays and Saturdays at our Narrabeen clinic. Bookings can be made online at beachlifephysio.com
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Exercise Physiologists use evidence-based movement and exercise intervention for chronic disease prevention and management, musculoskeletal injuries and weight management. At BeachLife Physio, our Exercise Physiologists work closely with our Physiotherapists to ensure the best results for our clients. Feel Good Move Well Perform Better
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Do you know the different Phases of training?
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Happy Birthday Kate! 🥳 We hope you an amazing day today! Love the BeachLife team 💙
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Happy Birthday to miss Elia! 🥳💙
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We are looking for a skilled, passionate, social, problem solver to join our growing admin team! BeachLife Physio has an opening for a Saturday receptionist at our North Narrabeen clinic. This is an integral role in the smooth running of our weekend operations. Please visit https://www.beachlifephysio.com/careers for more information about this position.
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A huge happy birthday to our physio Jac Simmonds!! Hope you have a fabulous day celebrating!! 🎂 🍾 🥳
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Happy Birthday Alex! 🥳 We hope you an awesome day today with the fam! Love the BeachLife team 💙
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WHAT IS WOMEN’S HEALTH PHYSIOTHERAPY? AND WILL IT BENEFIT YOU? Don’t suffer bladder, bowel or pelvic floor dysfunction or pain in silence – women’s health physiotherapy can help! A women’s health physiotherapist is equipped to identify and treat a variety of women’s health concerns, from overactive bladder symptoms to incontinence, pelvic girdle pain and pelvic organ prolapse. While many pelvic health concerns will first arise during pregnancy, a women’s health physiotherapist can improve the lives of women from early adulthood to childbirth, menopause and beyond. Natasha Honeywood and Cassie Armenio are the Women’s Health physios at BeachLife Physiotherapy and work at all three of our clinic locations - Narrabeen, Northbridge & Frenchs Forest. There’s no need to suffer in silence - call to book a consultation on 9970 7982 or book online at http://www.beachlifephysio.com
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💕WOMEN'S HEALTH 💕 Women's health physiotherapy is used for a number of women's health problems. As many as 1 in 3 Women will experience one of these issues in their lifetime, even if they haven't had any children. Dealing with issues of the female body can often be daunting, embarrassing, and overwhelming and as a result, these conditions are often left untreated. We are here to help you every step of the way and will also screen you to see if we're the right person to help, and refer you on if needed. If you're struggling with pelvic floor concerns or are seeking advice about your pelvic health, please contact us on 📞 9970 7982
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Happy Mother's Day to all of the fantastic mums in our lives! We are so thankful for all of the love, support and guidance you give - mothers are the real life superheroes 💞🦸🏅 We hope you're all being spoiled today!⁠
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All the best today Chris at the @ironmanoceania! It's been awesome to be involved in your race preparation. Now go smash it!
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Thanks @northbridgerotarysydney for another great evening at the Northbridge Fireworks. We loved being a part of it. #northbridgefireworks #northbridgerotaryclub #northbridge #physiotherapy
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Mother’s Day is coming up quick. Treat your mum to a massage with our massage therapist or physio and bath salts gift pack at BeachLife Physio. Pop into a clinic or call us on 9970 7982 for more info. An ideal gift for mum so she can loosen off tight muscles, relax and have some time out for herself
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Happy Birthday Lachy! 🥳 We hope you have an fun filled day and get spoilt by mum and dad! Love the BeachLife team 💙
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Some exercises to help with your overhead stability Exercise 1: Landmine press - improve overhead serratus strength Exercise 2: End of range external rotation - improve rotator cuff strength at end of range Exercise 3: DB Lat Pullover - improve lat strength through lengthened positions #physiotherapy #overheadpress #shoulderpain #beachlifephysio #freshstartfitness #crossfit #gym
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Physical activity is key to health - what have you done this week?
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They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them. Today we commemorate the contribution of all who have served. Lest we forget.
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Another intense couple of games for the BTH Raiders. Definitely keeping their physio’s busy! Amazing action shots from @chan.stone.photos
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Exercise Physiology consultations are filling up quickly at our Northbridge clinic with our wonderful EP Borja Lorenzo. Exercise Physiology aims to : - prevent and manage injury - provide exercise assessments - restore physical function - provide physical activity education - encourage moment Book online or call 0299707982 if you have any further questions.
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Unlock your body's potential with our Flexibility Class! Whether you're a beginner or an advanced athlete, this class is designed to help you improve your range of motion and increase your flexibility. Tuesdays - 6pm at our Northbridge clinic. Call on 02 9967 0284 to book
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Happy Easter! The BeachLife Physio team hopes you have a fabulous long weekend break! All three clinics (Narrabeen, Frenchs Forest & Northbridge) will be open again on Tuesday 11th April - we look forward to seeing you soon. To book online visit: beachlifephysio.com Enjoy! 🐇🐣
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Warming up is important for numerous reasons including injury prevention and exercise preparation. It includes elements such as dynamic stretching or whole body movement.
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Thank you for letting us run the warm up for your bootcamp at today's Open Day @thegymfactory ! Such a great team of trainers you have, all with different areas of expertise!
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Tash & Alex finally tie the knot!
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Great day out at Coastrek! Well done to all those who participated 🎉 @coastrek
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BeachLife Physio is excited to welcome Jac Simmonds to the clinic! Jac will primarily be based at our Narrabeen clinic and has hit the ground running! Bookings with Jac can be made online at www.beachlife.physio or call the clinic on 02 9970 7982 Welcome to the team Jac!
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Our Practice Manager, Kate “Coops” Cooper, competing in the Shoal Bay Showdown over the weekend - @nswsurfski Paddling in two 7km ocean races to raise money for early cancer research funding with @cantoorunswim 🌊🚣‍♀️🧡 Also big shout out to @sydneyharboursurfclub_shsc for organising an incredible event! 👏🏻
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Reduce your risk of running injury! Although there a multiple physical and mental benefits from running you are placing a large amount of repetitive load on your body. It is estimated that about 80% of running injuries are actually overuse injuries - that is from doing too much soon and placing an excessive amount of stress on your body that it is not fit to handle at that given time. From this we can see it is imperative that we manage this load effectively by planning out your training and optimizing your recovery. Using the tips in the post above can significantly reduce your risk of injury and help you manage your running load while you are injured. We perform comprehensive running assessments at Beachlife physiotherapy where we analyse your running technique and ask a detail history about your training load. From this we work with you to construct a program tailored specifically to you that will help reduce your risk of injury, return to running from injury and improve your overall performance. Call 9970 7982 to book now!
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Our physio Cassie with some very exciting news and information regarding the upcoming recommencement of our pregnancy classes on April 3rd, 2023 🎉
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Happy Birthday to our fabulous receptionist Tracey! We hope you have a great day! Love the BeachLife team 💙
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Have you ever tried Dry Needling? All our physios are qualified and highly trained in Dry Needling, why not make an appointment with us today. #dryneedling #soremuscles #reducepain #promotehealing
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Happy Birthday to our fabulous physio Saiesan! 🥳 We hope you have an awesome day! Love the BeachLife team 💙
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