Reduce the risk of injuries in the 2020 sports season with our injury prevention program!
$250 Valued at $330
What it includes:
Injury Risk Assessment Book when convenient for you One on one assessment with a physiotherapist to assess deficiencies in function that may lead to an increased risk of injury in sport.
Injury prevention exercise classes 4 x weekly classes in January Based on programs designed by major sports organizations to prevent injuries in field and court sports. Exercise classes will include: - Core strength - Hip, knee and ankle stability - Safe landing techniques - Leg power and strength
Personalised exercise program Home exercise program based on results from the assessment to continue to improve strength, stability and flexibility.
Claim on your health fund Offer only for school aged children
Narrabeen 9am or 10am Tuesday or Thursday Starting January 4 in a class
Northbridge 10am Wednesday Starting January 6 in a class
* New times will become available as classes fill up