If you are constantly feeling stiff, sore and unable to perform simple movements like picking something up from the floor, or putting on your shoes, then this is the class for you.
Any region of the body can move poorly due to muscle tightness, joint stiffness, or poor muscle activation patterns. Often it is a combination of 2 or all 3 of these factors that limit your ability to move well.
We use a combination of foam rolling, trigger point release, active stretches, joint mobilisations and eccentric strengthening to maximise your body's ability to perform through a full range of motion.
Mobility classes are for people who;
These 2 PhysioFlex classes are also available remotely if you would prefer to participate from your home
*Health funds do provide a rebate for physiotherapy run exercise classes.
Please arrive 10 minutes before your appointment time to complete your paperwork.
If you have private health insurance, please bring your card for an immediate health fund rebate.
You do not need a medical referral, however if you do have one please bring this and any scans you have had done.
Our team service the Northen Beaches and Lower North Shore. We do not offer online bookings for home visits so please call us to organise a time.