Physiofit is a Pilates style exercise class, incorporating resistance training for those wanting a more of a challenge. It has a big focus on core strength while integrating the whole body to strengthen movements.
Physiofit has a big focus on strengthening the core muscles (deep muscles of the back, abdomen and pelvic floor) through more functional exercises. Keeping these muscles strong, allows you to make the most out of your exercise routine and prevent injuries of the whole body.
Classes can be adapted to each individual. It easy to modify each exercise to each individual's needs so you can exercise without pain. The exercises aim to work safely through range.
Physiofit is our more advanced class. It is a good option for those with less aches and pains, who want a bit more of a higher impact exercise class. In this class we perfect body weight exercises and also use weights and resistance equipment.It is a good stepping stone for returning to sport or gym activities as it is more challenging with continued focus on core and correct form.
Want to know more?
See our Exercise Classes page.