Falls: 5 Tips to reduce the risk

Each year in Australia one third of people aged over 65 years experience a fall. A fall can have a serious impact on a person's health, living situation and family.

Many factors can contribute to or cause a fall. Many can be modified and the risk of a fall reduced.

1. Assess the home environment for any trip hazards.
   
2. A physiotherapist will identify problem areas and provide exercises to reduce their impact.
3. A physiotherapist can recommend and fit a walking aid if it is required
4. Complete a regular exercise program focusing on strength and balance
5. Review your medications with your doctor
   

If you have any concerns or need advice on any of the above please do not hesitate to call us to book an appointment on 9970 7982, or book online.