5 Tips to Reduce Pre-Natal Pain

Over the last week, we have be talking about what causes pain during pregnancy. This week we bring you tips on how to prevent or reduce their impact, to reduce pain and discomfort during pregnancy.

• Stay active with non impact exercise: Walking, swimming, stationary bike.
  
• Physio and massage: Regular muscle and joint releases to reduce tension and pain.
• Do Pilates to improve core activation and endurance.
• Sleep on the left side with a pillow between your knees and a pillow under your belly for support.
• Wear a pelvic support. We highly recommend SRC over the bump shorts.