These exercises are just some of what should be included in your netball training and warm up.
1. Warm up with high knees, butt kicks, side skips, backwards jogging.
2. Balance: Jump and land on a single leg and hold for balance.
3. Landing technique: Partner push Slaloms
4.Strength: Lunge Arabesque
5. Agility acceleration/deceleration drills, side step drill.