5 Exercises for Ankle Stability

Of people who experience an ankle sprain and do not manage their symptoms appropriately, 70% will experience long lasting symptoms. Therefore, it is important to take your ankle sprain seriously.

To decrease re-occurrence and ongoing symptoms following an ankle sprain, your physio will work with you on:

1. Ankle range of motion exercises.
2. Stretching the calf muscles.
3. Balancing exercises.
4. Strengthen the calf muscles.
5. Specific return to sport / activity exercises.