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5 Exercises for Ankle Stability

1/29/2019

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Of people who experience an ankle sprain and do not manage their symptoms appropriately, 70% will experience long lasting symptoms. Therefore, it is important to take your ankle sprain seriously.
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To decrease re-occurrence and ongoing symptoms following an ankle sprain, your physio will work with you on:
  1. Ankle range of motion exercises.
  2. Stretching the calf muscles.
  3. Balancing exercises.
  4. Strengthen the calf muscles.
  5. Specific return to sport / activity exercises.
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